STRONA GŁÓWNA

zdzisław Pawłowski  Nordic Walking to ostatnimi czasy bardzo popularna forma wypoczynku w całej Polsce. Również gnieźnianie chętnie spędzają czas chodząc z kijami. Popularność Nordic Walking spowodowana jest również tym, że sport ten jest tani. Jedynym wydatkiem dla osoby chcącej rozpocząć swoją przygodę z Marszem Północy są kije i odpowiednia odzież. Są to praktycznie jednorazowe koszty dla osoby traktującej Nordic Walking jako formę rekreacji. Sport ten można uprawiać w każdą pogodę i o każdej porze roku i to jest jego kolejna ogromna zaleta.

Nordic Walking to forma aktywności ruchowej, która: uruchamia 90 % systemu mięśniowego, nie powoduje przeciążenia stawów, rozluźnia napięcie mięśni, ramion i szyi, zapobiega bólom pleców, wzmacnia kości, obniża cholesterol ijest bezpieczną formą ruchu dla osób po urazach i kontuzjach.
W Gnieźnie dyscyplinę tą można uprawiać indywidualnie lub grupowo.

N   – nastrój poprawia
O   – obniża ciśnienie spoczynkowe                                          NordicWalking-skal
R   – rozluźnia mięśnie
D   – dużą dawkę uśmiechu serwuje
I    – integruje uczestników
C   – czas dobrze wykorzystuje

W  – walczy z nadwagą
A   – aktywizuje na co dzień
L   – likwiduje stres
  – konwersować pozwala
I    – inwestuje w zdrowie
N  – naturalnie wzmacnia
G  – gimnastykuje ciało i język

 

48 Comments

  1. ??????????
    kwi 08, 2016 @ 17:36:51

    鼎力推行利用进步前辈制造技术,10月21日,这是江山智能再一次交战国家水利项目。为响应全国节能宣扬周的号令,精兵简政,加强内部本钱节

  2. Bolsos De Bvlgari
    kwi 09, 2016 @ 07:44:26

    ¿Ha pensado en conseguir su parte en el creación de una gran renta a pesar del hecho de que meses son rica y preparado? Os animo si hay interés y requiero for compra y reventa de casas,gafas de sol baratas, leer todo y impulsar en el plato. A diferencia de sustitución prefieren alcanzan mercado caliente de mover de un tirón,zapatos timberland de mujer, hoy será su tiempo de trabajo cada día. Incluso el mejor comercio de divisas extranjeras mercados ahora e

  3. soloLeld
    kwi 16, 2016 @ 21:00:59

  4. Puma Sko Kvinder
    kwi 23, 2016 @ 18:43:12

    Article finance | April 16,adidas originals superstar, 2004 Plenty of people spend their little income … without having any planning and obtain broke before … You ought to realise that policy obtaining the the actual best coverage. Be certain to choose that policy which in turn can fulfill the needs of your personal. For younger ones,ParaJumpers Dame Parka, ca insurance will assist them in acquiring low premiums. There are numerous policies exactly where the premium rate remains fixed.

  5. Zapatos Reebok Venta
    cze 04, 2016 @ 21:35:39

    Funda seleccionar que buscar el asesoramiento a empresa de reducción de deuda de tarjeta de crédito a salir de deuda,zapatillas nike shox mujer, Es importante podría muy bien seleccionar el encontrado el uno. Hay factores esa necesidad de considerar antes de comprar a tarjeta de crédito de reducción de la deuda empresa dejar sus problemas fiscales.Aunque ,Zapato New Balance Hombre, no sería necesaria cargas de interés han ido de apr hasta aunque como financiado

  6. Calvin Klein Baratos
    cze 07, 2016 @ 02:46:30

    Además de ese desembolso inicial, la persona que esté analizando ponerse una franquicia deberá tener en cuenta que algunas empresas exigen el pago de un "Fee de ingreso (que incluye el know-how, los derechos y la marca)", que en Argentina promedia los 55.000 pesos. También hay un monto que el franquiciado le abona por mes al dueño de la marca, que puede ser una suma fija o un porcentaje sobre la facturación o las compras. Se lo denomina royalty

  7. ???
    lip 21, 2016 @ 05:53:29

    ,新建文章 1,环氧磨石环氧地坪施工队&nbsp,金刚刷耐磨地坪;&nbsp,840全自动压瓦机,水磨石,泪雨跌湿了;

  8. Cheap nfl jerseys
    sie 02, 2016 @ 04:13:50

    To produce the system perhaps even better for everybody, nfl new jerseys 2013. nike new nfl jerseys. cheap personalized nfl jerseys. nike new nfl jerseys. we’ve arranged up a coupled is tincture solutions for you to view for traditional NFL jerseys and various NFL squad product. First,cheap nfl authentic jerseys, discount nike nfl jerseys. cheap authentic nike nfl jerseys free shipping. cheap nfl jerseys china nike,cheap nfl jerseys. cheap chinese authentic nfl jerseys. you are able to check out

  9. confronto fotocamere mirrorless
    lis 17, 2016 @ 21:50:30

    Fine way of describing, and nice post to take information regarding my presentation focus, which i am
    going to deliver in institution of higher education.

  10. coupe bordure classement
    lis 25, 2016 @ 04:42:30

    Remarkable issues here. I am very satisfied to see your
    post. Thank you a lot and I’m taking a look ahead to touch you.
    Will you please drop me a e-mail?

  11. Omega Avocats filiation
    gru 02, 2016 @ 04:53:40

    Great post. I was checking constantly this blog and I am inspired!
    Extremely helpful information particularly the final phase :) I
    deal with such information much. I was looking for this
    certain info for a very long time. Thank you and
    good luck.

  12. saldatrice inverter
    gru 02, 2016 @ 23:59:51

    Good response in return of this issue with solid
    arguments and telling everything regarding that.

  13. http://comedymagicshop.com/
    gru 05, 2016 @ 09:25:43

    Good way of describing, and pleasant post to obtain facts regarding my presentation subject, which i
    am going to convey in college.

  14. barre de son bluetooth
    gru 05, 2016 @ 10:19:30

    Thanks for sharing your thoughts on nordic gniezno.

    Regards

  15. http://tannerband.com
    gru 10, 2016 @ 17:28:16

    Hi there, yeah this article is in fact nice and I have learned lot of things from it about blogging.
    thanks.

  16. amoladora barata
    gru 11, 2016 @ 01:27:01

    I go to see everyday a few websites and websites to read articles, however
    this web site provides feature based articles.

  17. http://www.optenia.com/
    gru 13, 2016 @ 02:56:46

    Hello to every body, it’s my first pay a visit of this webpage;
    this weblog carries amazing and truly fine stuff designed for readers.

  18. Cabinet d'avocats Validité testament olographe
    gru 13, 2016 @ 12:59:07

    Rédaction testament olographe

    Quoi qu’il arrive, vous pouvez faire faire votre testament par un cabinet d’avocats ou encore le consigner chez
    celui-ci. L’assistance d’un avocats peut-être obligatoire pour
    s’assurer de la recevabilité d’un testament ou, au contraire, le
    rejeter.

    Ce testament authentique doit être un acte manuscrit grace auquel un l’auteur
    du testament précise des personnes auxquelles il souhaite transmettre les
    actifs au moment de son décès ainsi que dans quelles
    proportions.

  19. migliore barbecue elettrico
    gru 13, 2016 @ 20:29:21

    I have been exploring for a little bit for any high quality
    articles or weblog posts in this sort of space . Exploring in Yahoo I ultimately stumbled upon this site.
    Reading this info So i am glad to express that I’ve
    a very excellent uncanny feeling I came upon just what I needed.
    I most undoubtedly will make sure to don?t disregard this web site
    and give it a look regularly.

  20. cannocchiale classifica
    gru 14, 2016 @ 17:05:59

    Do you mind if I quote a couple of your posts as long
    as I provide credit and sources back to your webpage?
    My website is in the exact same niche as
    yours and my users would really benefit from a lot of the information you provide
    here. Please let me know if this ok with you.
    Appreciate it!

  21. Ilse
    gru 15, 2016 @ 00:57:42

    Cabinet d’avocats Validité testament

    Un testament mystique doit être un acte écrit grace auquel le testateur indique des personnes
    au profit desquelles il veut transmettre les actifs lors de son décès ainsi que dans quelles proportions.

    Quoi qu’il arrive, vous devez faire faire votre testament par un cabinet d’avocats ou encore le consigner chez celui-ci.
    La présence d’un avocat est obligatoire pour s’assurer
    de la conformité d’un testament olographe ou, au contraire, le refuser.

  22. essiccatore classifica del 2017
    gru 15, 2016 @ 11:14:43

    Appreciating the commitment you put into your website and in depth information you offer.

    It’s nice to come across a blog every once in a while that
    isn’t the same out of date rehashed information. Wonderful read!
    I’ve saved your site and I’m adding your RSS feeds
    to my Google account.

  23. Mortgage Broker Course in Sunshine Coast
    gru 18, 2016 @ 17:01:03

    Everything posted made a bunch of sense. But, what about this?
    suppose you composed a catchier title? I am not
    suggesting your content isn’t solid., but suppose you added a post title to
    possibly get a person’s attention? I mean Centrum Nordic Walking Gniezno Zdzisław Pawłowski is kinda plain. You might look at Yahoo’s front page and
    watch how they create news headlines to grab viewers interested.

    You might add a related video or a pic or two to get readers interested about
    what you’ve written. Just my opinion, it might bring your website a little livelier.

  24. forno a microonde nel 2015
    gru 23, 2016 @ 22:13:23

    Hello, after reading this remarkable post i
    am too cheerful to share my familiarity here with friends.

  25. ashtacity.com
    gru 28, 2016 @ 09:08:31

    Definitely imagine that that you stated. Your favourite reason appeared to be at the internet the easiest factor to bear in mind of.
    I say to you, I certainly get annoyed even as people consider issues that they just
    do not realize about. You controlled to hit the nail upon the
    top and also outlined out the entire thing without having side-effects ,
    people could take a signal. Will probably be again to get more.
    Thank you

  26. bidone aspiratutto opinioni
    gru 29, 2016 @ 15:59:56

    Hi there Dear, are you in fact visiting this site
    on a regular basis, if so after that you will without doubt take nice
    experience.

  27. migliori lavapavimenti
    gru 31, 2016 @ 14:28:11

    you are actually a good webmaster. The web site loading pace is incredible.
    It seems that you’re doing any unique trick. Also, The contents
    are masterwork. you’ve done a wonderful process in this subject!

  28. cepillo electrico
    sty 01, 2017 @ 06:39:10

    You ought to be a part of a contest for one of the
    best sites on the web. I most certainly
    will highly recommend this web site!

  29. Beats By Dre Pro
    sty 03, 2017 @ 15:49:13

    Some may be described as hyperthyroidism,Cleveland Cavaliers Jerseys, when the other is hypothyroidism. Hyperthyroidism can be a condition marked by thyroid imbalance in which thyroid gland secretes thyroid hormones too much. Excessive thyroxin circulates on the bloodstream and affects several body functions. Here are a few swollen colitis also.1. An endless sense of having bowel movement. Additionally it is called Tenesmus.2. Constant pain3. Inflammation,Cheap Asics Shoes For Women, infection,C

  30. www.hostlongisland.com
    sty 08, 2017 @ 12:40:29

    cabinet d’avocats testament mystique

    Un testament doit être un acte écrit grace auquel
    le testateur indique les personnes auxquelles il veut remettre les biens
    lors de son décès ainsi que dans quelles proportions.

    Quoi qu’il arrive, vous devez faire faire votre testament par un avocats ou encore le consigner
    chez celui-ci. Les conseils d’un cabinet d’avocats peut-être indispensable pour s’assurer de la validité d’un testament mystique ou, au contraire, le refuser.

  31. Jeans Boss Hombre
    sty 08, 2017 @ 17:26:35

    And,Camisetas Futbol Adidas 2017, the iPhone 5 elevates the offing. The 4 which use ended up launched extremely have practically rocked the smart telephone segment. And, which happens to be whats expected with the the one that is usually but to come back.Additionally,zapatos new balance nuevos, the IP PBX VoIP likewise gives adaptability towards the development or new undertaking,Baratos Zapatos Adidas Mujer, undoubtedly lower the long haul speculations and support costs. The element that contri

  32. meilleurs appareils photo numeriques 2015
    sty 12, 2017 @ 02:40:38

    An outstanding share! I’ve just forwarded this onto a colleague who was conducting a little research on this.

    And he actually ordered me dinner because I discovered it for him…
    lol. So allow me to reword this…. Thank YOU for the meal!!
    But yeah, thanks for spending the time to discuss this topic here on your website.

  33. Sommer
    sty 15, 2017 @ 09:42:39

    Wow, that’s what I was searching for, what a information! present here at this blog,
    thanks admin of this website.

  34. coupe branche
    sty 18, 2017 @ 22:30:01

    Thanks a lot for sharing this with all people you really understand what you’re talking approximately!
    Bookmarked. Please also visit my website =). We may have a hyperlink exchange
    agreement among us

  35. avocat succession héritage
    sty 21, 2017 @ 10:46:27

    Good article. I am facing some of these issues as
    well..

  36. Dorthy
    sty 29, 2017 @ 12:42:09

    My programmer is trying to persuade me to move to .net from PHP.
    I have always disliked the idea because of the expenses. But he’s tryiong none the
    less. I’ve been using WordPress on several websites for
    about a year and am concerned about switching to another platform.
    I have heard very good things about blogengine.net.
    Is there a way I can transfer all my wordpress posts into it?
    Any kind of help would be really appreciated!

  37. oale sub presiune
    sty 30, 2017 @ 16:33:13

    This paragraph is truly a nice one it assists new net visitors, who
    are wishing for blogging.

  38. Laverne
    lut 14, 2017 @ 17:25:53

    Have you ever thought about adding a little bit more than just your articles?
    I mean, what you say is important and everything. However
    think about if you added some great photos or video clips to give your
    posts more, „pop”! Your content is excellent but with
    pics and videos, this website could undeniably be one of the very best
    in its niche. Awesome blog!

  39. altavoces inalambricos
    lut 25, 2017 @ 06:02:37

    I believe what you posted was actually very logical. But, what about this?

    suppose you were to create a awesome headline?
    I am not suggesting your content isn’t solid., but what if you added something
    that makes people want more? I mean Centrum Nordic Walking Gniezno
    Zdzisław Pawłowski is kinda plain. You could glance at Yahoo’s front page and note how they create article
    titles to grab people to open the links. You might add a video or a related picture or two to
    grab readers interested about everything’ve written. Just my opinion, it would bring your posts a little bit more interesting.

  40. improvehumaniq.com
    lut 26, 2017 @ 07:52:46

    I must thank you for the efforts you’ve put in penning this website.
    I am hoping to check out the same high-grade blog posts from you later on as well.
    In fact, your creative writing abilities has encouraged
    me to get my own, personal website now ;)

  41. auriculares bluetooth buenos
    mar 04, 2017 @ 13:25:30

    Can I simply just say what a relief to find someone that actually knows what they’re discussing online.

    You definitely know how to bring an issue to light and make it important.
    More people have to check this out and understand this
    side of your story. I was surprised that you’re not more
    popular since you surely possess the gift.

  42. blog internet
    mar 04, 2017 @ 16:07:16

    Piece of writing writing is also a excitement, if you be familiar with afterward you can write if not it is complicated to write.

  43. cascos inalambricos baratos
    mar 08, 2017 @ 19:11:35

    I do not even understand how I stopped up here, however I believed this post used to be good.
    I don’t know who you might be but definitely you’re going to a well-known blogger if you
    aren’t already. Cheers!

  44. smart tv externo bueno
    mar 16, 2017 @ 17:00:45

    Hmm it seems like your blog ate my first comment (it was super long) so
    I guess I’ll just sum it up what I wrote and say,
    I’m thoroughly enjoying your blog. I too am
    an aspiring blog writer but I’m still new to everything.
    Do you have any tips for newbie blog writers? I’d certainly appreciate it.

  45. Suszarkidorak.Neins
    mar 25, 2017 @ 13:51:56

    Bardzo interesująca strona z przyjemnością będę częściej ją czytać. Nie mogę się doczekać kiedy przeczytam kolejne treści.
    Pojemniki na odpady segregowane

  46. Sharron
    kwi 01, 2017 @ 14:15:57

    It’s great that you are getting ideas from this paragraph as well as from our argument made at this place.

  47. mixeur plongeant
    kwi 01, 2017 @ 22:34:28

    Simply wish to say your article is as surprising.
    The clearness in your post is just nice and i could assume
    you are an expert on this subject. Well with your permission let
    me to grab your RSS feed to keep updated with forthcoming post.

    Thanks a million and please carry on the gratifying work.

  48. worldweekly.net
    kwi 22, 2017 @ 10:02:39

    Thanks in favor of sharing such a pleasant
    opinion, article is fastidious, thats why i have read it fully

Leave a Reply