zdzisław Pawłowski  Nordic Walking to ostatnimi czasy bardzo popularna forma wypoczynku w całej Polsce. Również gnieźnianie chętnie spędzają czas chodząc z kijami. Popularność Nordic Walking spowodowana jest również tym, że sport ten jest tani. Jedynym wydatkiem dla osoby chcącej rozpocząć swoją przygodę z Marszem Północy są kije i odpowiednia odzież. Są to praktycznie jednorazowe koszty dla osoby traktującej Nordic Walking jako formę rekreacji. Sport ten można uprawiać w każdą pogodę i o każdej porze roku i to jest jego kolejna ogromna zaleta.

Nordic Walking to forma aktywności ruchowej, która: uruchamia 90 % systemu mięśniowego, nie powoduje przeciążenia stawów, rozluźnia napięcie mięśni, ramion i szyi, zapobiega bólom pleców, wzmacnia kości, obniża cholesterol ijest bezpieczną formą ruchu dla osób po urazach i kontuzjach.
W Gnieźnie dyscyplinę tą można uprawiać indywidualnie lub grupowo.

N   – nastrój poprawia
O   – obniża ciśnienie spoczynkowe                                          NordicWalking-skal
R   – rozluźnia mięśnie
D   – dużą dawkę uśmiechu serwuje
I    – integruje uczestników
C   – czas dobrze wykorzystuje

W  – walczy z nadwagą
A   – aktywizuje na co dzień
L   – likwiduje stres
  – konwersować pozwala
I    – inwestuje w zdrowie
N  – naturalnie wzmacnia
G  – gimnastykuje ciało i język



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